7 July 2017

Feature: Your Health Hit

Pick up some Protein

Eat Protein with every meal 

Protein is the building blocks for your muscles, but it also fuels your hormones. Hormones control the time you wake up, your feelings, sex drive and lots more, so wouldn’t it be best to feed these hormones with exactly what they need to help you feel at your best. 

The first 40grams of protein you eat daily supports your immune system, if you have a low immune system then increase your protein intake.  If your hormones are out of balance then you can feel terrible and diet has a huge influence on them.  Your best sources of protein are from organic meat, wild fish and organic or free range eggs and a good quality whey protein or hemp if vegan. 

Written by Jemma @trulymadlyhealthy


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