20 July 2017

Feature: Your Health Hit!

So I worked out during my entire pregnancy and felt great but after having Ethan I had absolutely no desire to start working out again, I could hardly walk or sit down!! 

All I wanted to do was rest and sleep. It was at least 6-7 weeks before I started some Pilates and light band workouts; and a further 6 weeks before I picked up a weight. 

Your body has been through a huge change over pregnancy and labour and I truly believe it is the time for nurture. Focus on healthy eating for your and the baby, and don’t put yourself under to much pressure to lose weight. 

Your body will change over time but it has more important things to do at the moment. 

Written by Jemma @trulymadlyhealthy 


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